Mental Health | Page 6 | Adolescent Counseling Services

When it’s Time to Exhale: Thoughts and Reflections on Coming Out in the 21st Century

in anti-LGBT language / Bullying / Bullying / Family Bullying / Gender / Gender identity / LGBTQ Issues / LGBTQ youth of color / Mental Health / Mental Health / Parenting / Relationships / Sexuality / Teen Sexting / Transgender by Adolescent Counseling Services October 22, 2018January 27, 2022 0 comments

Written By: Ryan Fouts, LCSW, Outlet Program Director, ACS’ Outlet Program In honor of National Coming Out Day, celebrated annually on October 11th since 1988, here are some thoughts, reflections, and reminders about coming out in the 21st Century. 1. Coming out is a gift. It’s easy to see coming out as a scary, hard thing (because […]

Understanding and Managing Student Stress

in Academic Stress / Anxiety / Depression / Mental Health / Parent Tips / Parent-Teen Communication / Parenting / Perfectionism / Sleep / Stress / Stress Management by Adolescent Counseling Services October 18, 2018January 27, 2022 0 comments

Written By: Dara Gray Tynefield, AMFT at ACS, On-Campus Counseling Program Eustress vs. Distress For our students, the excitement of a new school year often gives way to a full routine of classwork, homework, extracurriculars, sports, clubs, arts, friends, family, jobs… and while the positive stress of a full and productive schedule is not inherently […]

Parenting Teens: Some Secrets to Staying (Somewhat) Sane

in Anxiety / Excercise / Mental Health / Mental Health / Parent Role Models / Parent Tips / Parent-Teen Communication / Parenting / Perfectionism / Setting Boundaries / Sleep / Stress / Stress Management / Teaching Mindfulness by Adolescent Counseling Services April 18, 2017January 27, 2022 0 comments

Written By: Charlotte Villemoes, LMFT, Site Supervisor, ACS On-Campus Counseling Program The cuteness is gone, and so is the desire to hold your hand on the way to school and cuddle up at bedtime. The kid who used to look to you for answers for anything from “Why does the earth spin?” to “Why do […]

Tech-Positive Parenting

in Behavioral Norms / Facebook / Mental Health / Middle School Behavior / Monitoring Media / Online Monitoring / Online Privacy / Online Safety / Parent Role Models / Parent Tips / Parent-Teen Communication / Parenting / Relationships / Risky Behaviour / Setting Boundaries / Social Media Abuse / Society Norms / Teaching Mindfulness / Teen Apps / Teen Motivation / Teen Privacy / Teen Therapy / Teens and Technology / Tumblr / Twitter by Adolescent Counseling Services February 13, 2017January 27, 2022 0 comments

Written By: Deborah Sloss, LCSW, ACS Site Supervisor, On-Campus Counseling Program Teenagers today are constantly “plugged in”– gaming, texting, tweeting, or posting on Snapchat and Instagram. As parents, we worry that our kids are addicted, detached, and distracted by their digital devices. We struggle with how to set appropriate limits and how to keep […]

Why Talk About Depression?

in Co-Occuring Disorders / Community Counseling / Depression / E-News / Mental Health / On-Campus Counseling / Parent Tips / Parent-Teen Communication / Parenting / Stigma / Stress by Adolescent Counseling Services January 4, 2017January 27, 2022 0 comments

Written By: JoAnn Kukulus, MFTi, Site Coordinator, ACS On-Campus Counseling Program Why do we need to talk about teen depression? What do we need to know? What can we do for our adolescent children? Fewer than 40% of the teens diagnosed with depression get treatment. The numbers are staggering: an estimated 1 in 5 adolescents […]

How do I talk to my kid?

in E-News / Mental Health / Parent Tips / Parent-Teen Communication / Parenting / Setting Boundaries / Teen Self-Image by Adolescent Counseling Services December 9, 2016January 27, 2022 0 comments

Written By: Kin Leung, LMFT | ACS Site Supervisor, Gunn High School Sometimes it can feel that teenagers are some of the most difficult people to understand on the planet. On top of that, being a parent makes it even more challenging to talk to your own teenage children. As a psychotherapist, my job is […]

Isn’t there an ‘App’ for that?! Real perspective on College Application Anxiety

in Academic Stress / Anxiety / Applying for College / Community Counseling / Depression / E-News / Mental Health / Parent Tips / Parent-Teen Communication / Parenting / Perfectionism / Stress / Stress Management / Teen Self-Image / Uncategorized by Adolescent Counseling Services December 1, 2016January 27, 2022 0 comments

Written By: JoAnn Kukulus, MFTI, On-Campus Counseling Program Site Coordinator Cooler weather, changing seasons, shorter days, Autumn holidays…..COLLEGE APPLICATIONS!!! High school students in general are reporting greater stress than ever and with deadlines for submitting college applications. Admission to next fall’s academic term is rapidly approaching, and to be perfectly honest, now is possibly one of […]

Nature and Mental Health

in Anxiety / E-News / Mental Health / On-Campus Counseling / Parent Tips / Parenting / Recent Trends / Stress / Stress Management / Teaching Mindfulness by Adolescent Counseling Services November 9, 2016January 27, 2022 0 comments

Written By: Marlina Selva, LMFT, ACS Site Supervisor, On-Campus Counseling Program The demands of school and daily routines can be a source of mental fatigue for students as well as for parents. Fortunately, there are ways of alleviating mental stress. One such way is through encounters with nature. Outdoor activities can help relax and restore […]

Here’s How Schools Can Support Students’ Mental Health

in Academic Stress / Anxiety / Behavioral Norms / Co-Occuring Disorders / Depression / Disorders / E-News / Mental Health / On-Campus Counseling / Parent Tips / Parent-Teen Communication / Parenting / Perfectionism / Stigma / Stress / Stress Management / Teen self-esteem / Uncategorized by Adolescent Counseling Services October 4, 2016January 27, 2022 0 comments

Written By: Meg Anderson, nprED About one in five children in the United States shows signs of a mental health disorder — anything from ADHD to eating disorders to suicide. And yet, as we’ve been reporting this month, many schools aren’t prepared to work with these students. Often, there’s been too little training in recognizing the […]

Do sports protect teens from abusing painkillers or enable it?

in Adolescent Substance Abuse Treatment / Drugs & Alcohol / E-News / Electronic Cigarettes / Marijuana / Parenting / Prescription Drugs / Prevention / Recent Trends / Risky Behaviour / Smoking / Teenage Smoking / Uncategorized / Vaping by Adolescent Counseling Services September 7, 2016January 27, 2022 0 comments

Reported By: Alexandria Hein, FoxNews.com Health As communities nationwide battle a growing opioid and heroin use epidemic, researchers and public health officials are scrambling to identify how abuse may begin. One of those sources, research suggests, could be high school athletics. But studies conducted thus far have produced conflicting results regarding whether participation in sports encourage […]