A recent study by UCLA finds a direct correlation between lack of sleep, due to over-studying the night before, and poor results in school the following day. “Sacrificing sleep for extra study time is counterproductive,” says Andrew J. Fuligni, professor of psychiatry and biobehavioral sciences and a senior scientist at the Jane and Terry Semel […]
Starting in October of 2012, a series of print and web ads, targeting parents, will run with the message: Teach your kids to put a stop to bullying. The ads are a joint effort by the Ad Council, a non-profit that produces and distributes public service announcements, and the Free to Be…You and Me foundation. […]
Many parents worry that when their adolescents go off to college they will lose all control and begin experimenting with substances that they were not allowed in high school. According to Jeff Wolfsberg, author of the new book “Message in a Bottle: Questions from Parents About Teen Alcohol and Drug Use” and a drug education […]
by Rom Brafman PhD., ACS On-Campus Counselor It’s a sure sign that your son or daughter is entering adolescence. You ask them how their school day went, how was the afternoon spent hanging out with friends, or how was the movie they just watched, and you get the overly succinct and curt, “Fine.” Other related […]
Have you ever observed your teen being rude to a peer or another adult, and wondered, “Where did they learn that behavior?” Does being “rude” equal being “cool?” This theory was tested by a study performed in 2011 by scientists from the University of Amsterdam. “Breaking the Rules to Rise to Power: How Norm Violators Gain […]
The date 4/20 or time 4:20 pm has long been popular with the marijuana sub-culture. Even mainstream media will sometimes mention the infamous date/time in reference to marijuana use. It is used as code or slang for many marijuana users as the time when one smokes. It is also a date that many marijuana users […]
National Alcohol Awareness Month was first started in 1987 by the National Council on Alcoholism and Drug Dependence (NCADD) to create awareness about the use of alcohol and the serious consequences associated with its misuse. The NCADD reports that teens who experiment with alcohol before age 15 are four times more likely to become alcohol […]
Since marijuana use among teens is thought to be more widespread than alcohol, About.com has posted some very informative statistics about marijuana use amongst teens. These statistics come from trusted government studies and prevention organizations and they tell a powerful story about when our children begin using substances like marijuana. Here are just a few: […]
By Jennifer Jones, LCSW, Site Director, Palo Alto High School It’s that time of year; the long winter is over, trees are blossoming, the temperature is warming, and we all want to go to the beach instead of to work. That’s why Spring Break was invented. But what if a week of vacation doesn’t revive […]
by Martha Chan, M.A., LMFT, Site Director for Terman Middle School and parent of Gunn High School graduates, class of ’99 and class of ’03 I want to carry forward some of the resilience concepts that my colleague, Chris Chiochios, wrote about in an earlier newsletter: accepting our children for who they are and helping them to […]
