By: Jennica Janssen Adolescent Substance Abuse Treatment Program Intern “The secret of health for both mind and body is not to mourn for the past, not to worry about the future, or not to anticipate troubles, but to live in the present moment wisely and earnestly.” – Buddha Mindfulness is a broad term that is […]
By: Sophia Dyer, M.Ed Marriage and Family Therapist Registered Intern After School Counseling Program (2012-2014) Adolescent Substance Abuse Treatment Program (2012-2013) “Are you on facebook again? Why don’t you go outside and play?” Sound familiar? The” facebook argument” is a common one between parents and their teens. With the relatively new rise of social media, […]
By: JoAnn Kukulus, MS, MFTI ACS Intern When our children were young, we parents had a hand in just about everything they did. We took on the responsibility of organizing and structuring their time in such a way that we knew what they were doing each minute of each day. If we couldn’t actually oversee the […]
By: Charlotte Villemoes, LMFT ACS On-Campus Counseling Site Director at Woodside High School Before I make a call home to a parent, I always ask the teen I have been seeing if they have any messages for mom and dad that they would like me to deliver. They always do. Most of the time the message […]
By: Katie Luce, LMFT Site Director at Redwood High School Family rules and boundaries can provide a sense of stability to teenagers who are struggling to decipher relationships, roles, and even their own personalities. Although they may protest loudly against structure and boundaries, when they have a hand in what is being asked of them, […]
By: Philippe Rey, Psy.D. ACS Executive Director With all the recent news about the importance of nutrition and the increase in childhood and adult obesity and diabetes, have you ever wondered if nutrition could also possibly affect the mental/emotional state of people? Let’s think about this one for a minute! We know that sugars […]
Starting in October of 2012, a series of print and web ads, targeting parents, will run with the message: Teach your kids to put a stop to bullying. The ads are a joint effort by the Ad Council, a non-profit that produces and distributes public service announcements, and the Free to Be…You and Me foundation. […]
With graduation and summer around the corner, AAA and Volvo want to make sure that parents speak to their kids about safe driving habits. According to research from the AAA Foundation seven of the 10 deadliest days of the year for teens fall between the holidays Memorial Day and Labor Day. July and August are […]
Have you ever observed your teen being rude to a peer or another adult, and wondered, “Where did they learn that behavior?” Does being “rude” equal being “cool?” This theory was tested by a study performed in 2011 by scientists from the University of Amsterdam. “Breaking the Rules to Rise to Power: How Norm Violators Gain […]
By Jennifer Jones, LCSW, Site Director, Palo Alto High School It’s that time of year; the long winter is over, trees are blossoming, the temperature is warming, and we all want to go to the beach instead of to work. That’s why Spring Break was invented. But what if a week of vacation doesn’t revive […]
