in Academic Stress / Mental Health / Parent Tips / Parenting / Self care / Setting Boundaries / Sleep / Stress / Stress Management
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Written By: Andrea Delariyala, Program Coordinator at ACS, On-Campus Counseling Program A good night’s sleep is important for all of us, but can be particularly crucial for teens since their bodies and brains are going through significant development. Teens typically need between 8-10 hours of sleep a night, and for most teens, 9 hours is […]