When Your Teen Rejects Your Hug
By: Diana Simeon
Two experts, Dr. Laura Markham and Laurie Couture, give their advice on how parents should approach physical affection when a teenager resists—or outright rejects—it. Here’s what they recommended:
First, “respect your child’s boundaries,” advises Markham, a clinical psychologist and editor of AhaParenting.com, and start with non-physical ways of connecting, including verbal affection or just sitting on the couch and watching a movie together. You can then “start to initiate physically, in a less intimate way,” she adds. For example, a high-five when an occasion warrants one.
As you and your teenager feel more comfortable, try to add other kinds of touch, like on the arm or shoulder, Markham explains. “Then initiate hugs, but by asking permission. ‘I missed you so much, and I am so glad to see you. Can I have a hug?’”
Stick with it. “You’re building a physical relationship, and that takes time, and of course both people have to want the connection,” Markham adds. “But most teenagers are more open to it if they feel emotionally connected first.”
Building—or re-building—that emotional connection is key, agrees Couture, author of Instead of Medicating and Punishing.
“Start slowly, by giving your full attention when they do bring up something to discuss, even if you are not interested in the subject matter,” she explains. Next try introducing some physical affection, but don’t force it. “A gentle, brief touch on their arm or hand will be a natural part of a connected conversation,” notes Couture. “Use close proximity, eye contact, active listening and brief touches,” she explains, and “work up to a hug.”