A healthy response to stress (Part 7 of 10)

Parents – you can have an impact on how your teenager deals with life. Remember that you are the models for them. Try not to get caught up in the fast pace. You can help them with:

#7Time Management: Help your teen learn time management skills: to make time for school and extra curricular activities, healthy meals, at least 8 hours of sleep a night, and down time.

Commentary by Laurie Linscheid, LMFT