Why Talk About Depression?

Written By:  JoAnn Kukulus, MFTi, Site Coordinator, ACS On-Campus Counseling Program Why do we need to talk about teen depression? What do we need to know? What can we do for our adolescent children? Fewer than 40% of the teens diagnosed with depression get treatment. The numbers are staggering: an estimated 1 in 5 adolescents […]

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How do I talk to my kid?

Written By:  Kin Leung, LMFT | ACS Site Supervisor, Gunn High School Sometimes it can feel that teenagers are some of the most difficult people to understand on the planet. On top of that, being a parent makes it even more challenging to talk to your own teenage children. As a psychotherapist, my job is […]

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Isn’t there an ‘App’ for that?! Real perspective on College Application Anxiety

Written By:  JoAnn Kukulus, MFTI, On-Campus Counseling Program Site Coordinator Cooler weather, changing seasons, shorter days, Autumn holidays…..COLLEGE APPLICATIONS!!! High school students in general are reporting greater stress than ever and with deadlines for submitting college applications. Admission to next fall’s academic term is rapidly approaching, and to be perfectly honest, now is possibly one of […]

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Nature and Mental Health

Written By: Marlina Selva, LMFT, ACS Site Supervisor, On-Campus Counseling Program The demands of school and daily routines can be a source of mental fatigue for students as well as for parents.  Fortunately, there are ways of alleviating mental stress.  One such way is through encounters with nature.  Outdoor activities can help relax and restore […]

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Here’s How Schools Can Support Students’ Mental Health

 Written By: Meg Anderson, nprED About one in five children in the United States shows signs of a mental health disorder — anything from ADHD to eating disorders to suicide. And yet, as we’ve been reporting this month, many schools aren’t prepared to work with these students. Often, there’s been too little training in recognizing the […]

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Do sports protect teens from abusing painkillers or enable it?

Reported By: Alexandria Hein, FoxNews.com Health As communities nationwide battle a growing opioid and heroin use epidemic, researchers and public health officials are scrambling to identify how abuse may begin. One of those sources, research suggests, could be high school athletics. But studies conducted thus far have produced conflicting results regarding whether participation in sports encourage […]

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Back to School Stress Management Tips

Written By: Katie Luce, LMFT, ACS Site Supervisor – La Entrada Middle School  School is back in session, which can create considerable stress for students and their families. The transition from summer vacations, relaxed schedules and no homework to packed schedules can be challenging. Here are some ideas to reduce stress for yourselves and for […]

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Talking to Teens about Violence and Tragedies

Written By: Ann Stillingfleet, ACS Clinical Intern, Adolescent Substance Abuse Treatment and Community Counseling Programs Every week the news brings stories of seemingly senseless and random acts of violence — either globally or locally.  How do we talk to our children, especially our teens, about these events when the source of much of what they […]

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How Parents Can Help Their Underage Kids Resist Alcohol

Reported By: Aimee Cunningham, NPR Health News    “Parental monitoring and warmth are a protective device against kids’ binge drinking.”   While a sense of inevitability often surrounds the topic of teen drinking, adults can play an important role in preventing underage alcohol use. Two recent studies provide guidance for parents. One finds that parents […]

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Rituals in Therapy

Written By: Ann Stillingfleet, ACS Clinical Intern, Adolescent Substance Abuse Treatment and Community Counseling Programs What comes to mind when you think of rituals? Perhaps you visualize a religious ceremony, a celtic gathering in an oak grove,  a medicine man or sage woman conducting a healing or a centuries old tradition passed down through generations. […]

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