Parenting Teens: Some Secrets to Staying (Somewhat) Sane

Written By:  Charlotte Villemoes, LMFT, Site Supervisor, ACS On-Campus Counseling Program The cuteness is gone, and so is the desire to hold your hand on the way to school and cuddle up at bedtime. The kid who used to look to you for answers for anything from “Why does the earth spin?” to “Why do […]

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Isn’t there an ‘App’ for that?! Real perspective on College Application Anxiety

Written By:  JoAnn Kukulus, MFTI, On-Campus Counseling Program Site Coordinator Cooler weather, changing seasons, shorter days, Autumn holidays…..COLLEGE APPLICATIONS!!! High school students in general are reporting greater stress than ever and with deadlines for submitting college applications. Admission to next fall’s academic term is rapidly approaching, and to be perfectly honest, now is possibly one of […]

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Nature and Mental Health

Written By: Marlina Selva, LMFT, ACS Site Supervisor, On-Campus Counseling Program The demands of school and daily routines can be a source of mental fatigue for students as well as for parents.  Fortunately, there are ways of alleviating mental stress.  One such way is through encounters with nature.  Outdoor activities can help relax and restore […]

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Here’s How Schools Can Support Students’ Mental Health

 Written By: Meg Anderson, nprED About one in five children in the United States shows signs of a mental health disorder — anything from ADHD to eating disorders to suicide. And yet, as we’ve been reporting this month, many schools aren’t prepared to work with these students. Often, there’s been too little training in recognizing the […]

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Back to School Stress Management Tips

Written By: Katie Luce, LMFT, ACS Site Supervisor – La Entrada Middle School  School is back in session, which can create considerable stress for students and their families. The transition from summer vacations, relaxed schedules and no homework to packed schedules can be challenging. Here are some ideas to reduce stress for yourselves and for […]

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Rituals in Therapy

Written By: Ann Stillingfleet, ACS Clinical Intern, Adolescent Substance Abuse Treatment and Community Counseling Programs What comes to mind when you think of rituals? Perhaps you visualize a religious ceremony, a celtic gathering in an oak grove,  a medicine man or sage woman conducting a healing or a centuries old tradition passed down through generations. […]

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Wellness Focused for Teens

Written By: Kyle Yamasaki, MFT, ACS Site Supervisor Wellness has been around for millennia, but it feels like a refreshing approach to helping teens with social-emotional problems in our schools.  As the site supervisor for ACS at Redwood Continuation High School (RHS) in the Sequoia Union High School District (SUHSD), I can share some of […]

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Top 10 Reasons Teens Go to Therapy

Many of the outlined issues below are the most common issues youth and families seek help for here at ACS.  If you or someone you know might be suffering from any of the following, please reach out to the professional therapists at ACS.  Contact us here.   By: Amy Morin, www.parenting.about.com Teens can benefit from meeting with […]

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Understanding and Coping with Anxiety

Written By:  Deborah Sloss, LCSW  |  ACS Site Supervisor, On-Campus Counseling Program  Most of us have experienced anxiety at some point in our lives. Some people even feel a moderate amount of anxiety spurs them to action.  However, for others, anxiety can start to interfere with their day-to-day functioning.  According to the National Institute of […]

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Dear Parents: Being a “Good” Parent is Not About Being Perfect!

Written By: Kelly Sumner, LMFT, ACS On-Campus Counseling Program Site Supervisor     I need to start here by acknowledging that I am not a parent and thus do not understand first hand the pressure parents face to raise their children into well-adjusted, successful, happy, moralistic, responsible members of society in today’s world. It’s a […]

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