Between exams, college applications, friend drama and dating angst, you have enough to worry about as a teenager without constantly stressing out about your future. Although there are some things in high school that can be genuinely anxiety-inducing (the common app! landing a prom date!), other concerns — like a getting a credit card or […]
By: Katie Luce, LMFT Site Director at Redwood High School Family rules and boundaries can provide a sense of stability to teenagers who are struggling to decipher relationships, roles, and even their own personalities. Although they may protest loudly against structure and boundaries, when they have a hand in what is being asked of them, […]
Article from Palo Alto Weekly By: Chris Kenrick Palo Alto youth are emotionally healthier than they were two years ago, according to newly released data from the California Healthy Kids Survey. The percentage of ninth- and 11th-graders who said they had seriously considered suicide in the past 12 months dropped from 18 percent to 11 […]
By: Philippe Rey, Psy.D. ACS Executive Director With all the recent news about the importance of nutrition and the increase in childhood and adult obesity and diabetes, have you ever wondered if nutrition could also possibly affect the mental/emotional state of people? Let’s think about this one for a minute! We know that sugars […]
Think of a teenager listening to music and the likely image that comes to mind is a solitary figure with earphones. Most adults appreciate the earphone part—after all, music that appeals to teenagers usually carries far less appeal to those who are older. But think back to the role that music played in your life […]
Challenge Success.org, a research-based organization that develops refreshingly practical curriculum, conferences and other programs for parents, schools, and kids looking for a healthier and more effective path to success in the 21st century. Offers a FREE Parent Education Session The Knowledge to Navigate: Strategies for Raising Healthy & Motivated Kids September 28, 2012, from 7:00pm-9:00pm […]
A recent study by UCLA finds a direct correlation between lack of sleep, due to over-studying the night before, and poor results in school the following day. “Sacrificing sleep for extra study time is counterproductive,” says Andrew J. Fuligni, professor of psychiatry and biobehavioral sciences and a senior scientist at the Jane and Terry Semel […]
Starting in October of 2012, a series of print and web ads, targeting parents, will run with the message: Teach your kids to put a stop to bullying. The ads are a joint effort by the Ad Council, a non-profit that produces and distributes public service announcements, and the Free to Be…You and Me foundation. […]
Summer time for a teen can be a great time to unwind from a stressful school year, get a part-time job for extra spending money, or prepare for future challenges such as; college prep tests, college applications, AP classes or driving tests. For some teens it can also mean a plenitude of idle time without […]
It is hard to imagine these days an American adolescent that is not connected in some way to the internet. Whether by smart phone, personal laptop, school computer, or shared-family computer; adolescents are “plugged in.” The internet is of course a useful learning tool that in this day and age is necessary in classrooms and […]
