The Power of Your Personal Narrative: Shine Your Light Wisely

Written By: Francis J. Santora, Clinical Trainee at ACS, On-Campus Counseling Program EACH OF US LIVES BY A STORY-a personal narrative we tell ourselves about who we are, where we’ve been, and what’s possible for us.  This story isn’t only about the facts and events of our past experiences.  It’s also about meaning.  The story […]

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Self-Compassion: The Radical Alternative to Self-Esteem

Written By: Anna Fitch, Clinical Intern at ACS, On-Campus Counseling Program the notion that high self-esteem plays an integral role in overall well-being has become a platitude in modern society. Parents are given the message that one of their primary jobs is to tend to their child’s self-esteem. Coaches are encouraged to give out participation […]

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