Anxiety

Back to School: Managing Stress

in Academic Stress / ACS Institute of Psychotherapy & Training / Anxiety / Helicopter Parenting / Intern / Mental Health / Parent Tips / Parent-Teen Communication / Parenting / Perfectionism / Sleep / Stress / Stress Management by Adolescent Counseling Services October 9, 2019January 27, 2022 0 comments

Written By: Samantha Rivas, Clinical Intern at ACS, Adolescent Substance Abuse Treatment Program The alarm goes off. It’s time to pick out what to wear, get to school on time, see both new and familiar faces, get an excess amount of academic assignments, attend after-school programs, and juggle the obligations between family, friends, school, work, […]

Trauma-Informed Care in Adolescents

in ACS Institute of Psychotherapy & Training / Anxiety / Intern / Mental Health / Teen Therapy by Adolescent Counseling Services July 3, 2019January 27, 2022 0 comments

Written By: Kate Polk, Trainee at ACS, On-Campus Counseling Program TRAUMA is more common than we think. Darnell, Flaster, Hendricks, Kerbrat, & Comtois (2019) mention in their article that among adolescents between the ages of 13-17, 62% have been exposed to at least one or more traumatic event throughout their lifetime. These numbers are high, […]

in ACS Institute of Psychotherapy & Training / Anxiety / Mental Health / Social Anxiety by Adolescent Counseling Services May 22, 2019January 27, 2022 0 comments

Written By: Marcus Randolph, MFT Intern at ACS, On-Campus Counseling Program you know how mental health therapists have that popular saying? “Anxiety is dwelling or thinking too much about the future, and depression is dwelling or thinking too much about the past.” For those of us in the field of mental health, we know it’s […]

Understanding and Managing Student Stress

in Academic Stress / Anxiety / Depression / Mental Health / Parent Tips / Parent-Teen Communication / Parenting / Perfectionism / Sleep / Stress / Stress Management by Adolescent Counseling Services October 18, 2018January 27, 2022 0 comments

Written By: Dara Gray Tynefield, AMFT at ACS, On-Campus Counseling Program Eustress vs. Distress For our students, the excitement of a new school year often gives way to a full routine of classwork, homework, extracurriculars, sports, clubs, arts, friends, family, jobs… and while the positive stress of a full and productive schedule is not inherently […]

Parenting Teens: Some Secrets to Staying (Somewhat) Sane

in Anxiety / Excercise / Mental Health / Mental Health / Parent Role Models / Parent Tips / Parent-Teen Communication / Parenting / Perfectionism / Setting Boundaries / Sleep / Stress / Stress Management / Teaching Mindfulness by Adolescent Counseling Services April 18, 2017January 27, 2022 0 comments

Written By: Charlotte Villemoes, LMFT, Site Supervisor, ACS On-Campus Counseling Program The cuteness is gone, and so is the desire to hold your hand on the way to school and cuddle up at bedtime. The kid who used to look to you for answers for anything from “Why does the earth spin?” to “Why do […]

Isn’t there an ‘App’ for that?! Real perspective on College Application Anxiety

in Academic Stress / Anxiety / Applying for College / Community Counseling / Depression / E-News / Mental Health / Parent Tips / Parent-Teen Communication / Parenting / Perfectionism / Stress / Stress Management / Teen Self-Image / Uncategorized by Adolescent Counseling Services December 1, 2016January 27, 2022 0 comments

Written By: JoAnn Kukulus, MFTI, On-Campus Counseling Program Site Coordinator Cooler weather, changing seasons, shorter days, Autumn holidays…..COLLEGE APPLICATIONS!!! High school students in general are reporting greater stress than ever and with deadlines for submitting college applications. Admission to next fall’s academic term is rapidly approaching, and to be perfectly honest, now is possibly one of […]

Nature and Mental Health

in Anxiety / E-News / Mental Health / On-Campus Counseling / Parent Tips / Parenting / Recent Trends / Stress / Stress Management / Teaching Mindfulness by Adolescent Counseling Services November 9, 2016January 27, 2022 0 comments

Written By: Marlina Selva, LMFT, ACS Site Supervisor, On-Campus Counseling Program The demands of school and daily routines can be a source of mental fatigue for students as well as for parents. Fortunately, there are ways of alleviating mental stress. One such way is through encounters with nature. Outdoor activities can help relax and restore […]

Here’s How Schools Can Support Students’ Mental Health

in Academic Stress / Anxiety / Behavioral Norms / Co-Occuring Disorders / Depression / Disorders / E-News / Mental Health / On-Campus Counseling / Parent Tips / Parent-Teen Communication / Parenting / Perfectionism / Stigma / Stress / Stress Management / Teen self-esteem / Uncategorized by Adolescent Counseling Services October 4, 2016January 27, 2022 0 comments

Written By: Meg Anderson, nprED About one in five children in the United States shows signs of a mental health disorder — anything from ADHD to eating disorders to suicide. And yet, as we’ve been reporting this month, many schools aren’t prepared to work with these students. Often, there’s been too little training in recognizing the […]

Back to School Stress Management Tips

in Academic Stress / Anxiety / Community Counseling / Depression / E-News / Excercise / Mental Health / Monitoring Media / On-Campus Counseling / Parent Tips / Parent-Teen Communication / Parenting / Stress / Stress Management / Teaching Mindfulness / Teen Therapy by Adolescent Counseling Services September 1, 2016January 27, 2022 0 comments

Written By: Katie Luce, LMFT, ACS Site Supervisor – La Entrada Middle School School is back in session, which can create considerable stress for students and their families. The transition from summer vacations, relaxed schedules and no homework to packed schedules can be challenging. Here are some ideas to reduce stress for yourselves and for […]

Understanding differences in mental health symptoms in the LGBTQ community

in Anxiety / Co-Occuring Disorders / Depression / E-News / Gender / Gender identity / LGBTQ Issues / Mental Health / Outlet / Risky Behaviour / Self-Harm / Sexuality / Stress / Suicide Prevention / Transgender by Adolescent Counseling Services May 11, 2016January 27, 2022 0 comments

Reported By: News-Medical | Study By: Drexel University A study exploring the prevalence of mental health symptoms in the lesbian, gay, bisexual and questioning (LGBQ) community, found that the oft-overlooked questioning and bisexual youth face their own significant challenges, particularly when it comes to depression, anxiety and traumatic distress. “I think the failure to include […]