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Rituals in Therapy

in Adolescent Substance Abuse Treatment / Community Counseling / E-News / Mental Health / Parent Tips / Parent-Teen Communication / Parenting / Stress / Stress Management / Teaching Mindfulness / Teen Self-Image / Teens and Technology / Uncategorized by Adolescent Counseling Services July 1, 2016January 27, 2022 0 comments

Written By: Ann Stillingfleet, ACS Clinical Intern, Adolescent Substance Abuse Treatment and Community Counseling Programs What comes to mind when you think of rituals? Perhaps you visualize a religious ceremony, a celtic gathering in an oak grove, a medicine man or sage woman conducting a healing or a centuries old tradition passed down through generations. […]

Understanding differences in mental health symptoms in the LGBTQ community

in Anxiety / Co-Occuring Disorders / Depression / E-News / Gender / Gender identity / LGBTQ Issues / Mental Health / Outlet / Risky Behaviour / Self-Harm / Sexuality / Stress / Suicide Prevention / Transgender by Adolescent Counseling Services May 11, 2016January 27, 2022 0 comments

Reported By: News-Medical | Study By: Drexel University A study exploring the prevalence of mental health symptoms in the lesbian, gay, bisexual and questioning (LGBQ) community, found that the oft-overlooked questioning and bisexual youth face their own significant challenges, particularly when it comes to depression, anxiety and traumatic distress. “I think the failure to include […]

Wellness Focused for Teens

in E-News / Mental Health / On-Campus Counseling / Stress / Stress Management / Teaching Mindfulness / Teen Self-Image by Adolescent Counseling Services April 7, 2016January 27, 2022 0 comments

Written By: Kyle Yamasaki, MFT, ACS Site Supervisor Wellness has been around for millennia, but it feels like a refreshing approach to helping teens with social-emotional problems in our schools. As the site supervisor for ACS at Redwood Continuation High School (RHS) in the Sequoia Union High School District (SUHSD), I can share some of […]

Understanding and Coping with Anxiety

in Anxiety / E-News / Mental Health / On-Campus Counseling / Stress / Stress Management by Adolescent Counseling Services January 7, 2016January 27, 2022 0 comments

Written By: Deborah Sloss, LCSW | ACS Site Supervisor, On-Campus Counseling Program Most of us have experienced anxiety at some point in our lives. Some people even feel a moderate amount of anxiety spurs them to action. However, for others, anxiety can start to interfere with their day-to-day functioning. According to the National Institute of […]

Dear Parents: Being a “Good” Parent is Not About Being Perfect!

in Academic Stress / Anxiety / E-News / Mental Health / On-Campus Counseling / Parent Tips / Parent-Teen Communication / Parenting / Perfectionism / Stress / Stress Management / Teaching Mindfulness by Adolescent Counseling Services December 2, 2015January 27, 2022 0 comments

Written By: Kelly Sumner, LMFT, ACS On-Campus Counseling Program Site Supervisor I need to start here by acknowledging that I am not a parent and thus do not understand first hand the pressure parents face to raise their children into well-adjusted, successful, happy, moralistic, responsible members of society in today’s world. It’s a […]

Alternative Coping Strategies for Teens Turning to Drugs to Reduce Anxiety and Stress

in Adolescent Substance Abuse Treatment / Anxiety / Co-Occuring Disorders / Depression / E-News / Mental Health / Stress / Stress Management by Adolescent Counseling Services November 19, 2015January 27, 2022 0 comments

Written By: Ann M. Stillingfleet, ACS Clinical Intern, Adolescent Substance Abuse Treatment and Community Counseling Programs Image: Torben Hansen, Marijuana Joint We all too often hear teens tell us that anxiety and stress are their most persistent issues at home, in school, with peers and with their perception of themselves. We also hear the […]

Stressed Out? Music is the Cure!

in Academic Stress / Anxiety / E-News / Mental Health / Stress / Stress Management / Uncategorized by Lindsey Leason March 31, 2015January 27, 2022 0 comments

Image: Stephen McLeod Blythe – Muzak Stephanie Olano ACS Outpatient Counseling Program Clinical Intern Music has played a very important role in my life. From the time I was 10-years-old I could list the various bands that were heavily influenced by The Beatles. Adults found this impressive, but I found this knowledge strange and confusing because they […]

Stress management for beginners – and the rest of us!

in Stress / Stress Management by Lindsey Leason March 3, 2015January 27, 2022 0 comments

Image: Miguel Virkkunen Carvalho By Charlotte Villemoes, LMFT On-Campus Counseling Program Site Director, Woodside High School Every day, all of us experience some sort of stress. Most of the teens I meet in my private and professional life will at some point talk about how stressed they are; they talk about feeling overwhelmed by school demands, […]

Do Not Expect a Stress Free Holiday Season

in Anxiety / Parent Tips / Parenting / Stress / Teaching Mindfulness / Teens and holidays / Uncategorized by Lindsey Leason December 23, 2014January 27, 2022 0 comments

image: Adam Lederer By: Ana Jimenez Adolescent Counseling Services’ Intern The holidays are here! The holidays are here! Lights everywhere, food and family! For the young, the best part is school is out! Others are off work. It is December, the time when families celebrate holidays like Christmas, Hanukah, or Kwannza. When we think about the holidays, […]

Opinion:Destigmatize Counseling in the Palo Alto Community

in Academic Stress / Anger Management / Behavioral Norms / Co-Occuring Disorders / Depression / Disorders / Grief / Mental Health / mental illness / Post Traumatic Stress Disorder / Risky Behaviour / Self-Harm / Sleep / Social Anxiety / Stigma / Stress / Suicide / Teen Peer Groups / Teen self-esteem by Lindsey Leason November 13, 2014January 27, 2022 0 comments

Image: Cascadian Farm Source: palyvoice.com by: Lydia Barry Published November 9, 2014 Counseling at Palo Alto High School is highly stigmatized, and is a concept many students are ignorant towards. Some do not know what Adolescent Counseling Services (ACS) is or exactly what it does. “I don’t think people utilize [counseling] as much as they could,” senior […]