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Adolescent Counseling Services’ Resource Blog

Creativity as a Tool for Healing

in Emotional Intelligence / Emotional Regulation / Expressive Arts Therapy / Mental Health / Play Therapy / Self care / Stress Management / Teaching Mindfulness  by Adolescent Counseling Services 0 comments

Written By: Gavriella Silverman, Clinical Trainee at ACS, On-Campus Counseling Program AS CHILDREN,creativity comes naturally–we sing songs made-up on the spot, turn doodles into masterpieces, and dance without fear of being watched. Yet as we grow older, this tender and wondrous part of ourselves often slips away. Without the encouragement of supportive adults and peers, […]

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How to Support Someone who has Suicidal Thoughts

in Depression / Mental Health / Self-Harm / Suicide / Suicide Prevention  by Adolescent Counseling Services 0 comments

Written By: Aaron Starr, Clinical Trainee at ACS, On-Campus Counseling Program SUICIDAL THOUGHTSare almost always about one thing: how to escape from suffering at a reasonable price. Whenever any of us suffer, we look for a way out. When we touch a hot pan, the pain motivates us to pull our hand away. In that […]

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Supporting Teen Victims of Cyberbullying

in Cyberbullying / Mental Health / Monitoring Media / Parent Tips / Parenting / Teen Development / Teen Peer Groups / Teens and Technology  by Adolescent Counseling Services 0 comments

Written By: Nathan Gennaro, Clinical Trainee at ACS, On-Campus Counseling Program AS TEENAGERSfrequently engage with technology and social media, it is important to consider how the use of these tools may affect their mental health. Social media offers teens access to education, opportunities to connect with others, and ways to explore new hobbies. While these […]

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Heterosexual Privilege Awareness: Active Allyship

in Gender identity / LGBTQ Issues / LGBTQ rights / Mental Health / Pride Month / Sexuality / Society Norms  by Adolescent Counseling Services 0 comments

Written By: Anny Bae, Clinical Trainee at ACS, Outlet Program WHAT IS PRIVILEGE?The concept of privilege refers to any automatic, unearned benefits and advantages awarded to members of dominant social groups, such as racial, gender, or sexual orientation identities (Case et al., 2012a; McIntosh, 1998). These privileges then operate on further intersecting identities (i.e., gay […]

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Finding Community Can Improve Mental Health

in Academic Stress / Cultural Stressors / Gender / Gender identity / Identity Formation / Identity Formation / Mental Health / Mental Health / Self care / Stress  by Adolescent Counseling Services 0 comments

Written By: Leslee Dominguez, Clinical Trainee at ACS, On-Campus Counseling Program ADOLESCENTS FACElife stressors like academics, relationships, food instability, economic instability, and many more stressful events. Additionally, youth who have marginalized identities have additional stressors that many might notice but do not discuss. These marginalized identities include being a part of the LGBTQIA+ community, being […]

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The Power of Co-Regulation: Supporting Your Child’s Emotional Growth

in Anger Management / Emotional Intelligence / Emotional Regulation / Emotional Regulation / Mental Health / Parent Tips / Parent-Child Communication / Parent-Teen Communication / Parenting / Stress Management / Teaching Mindfulness  by Adolescent Counseling Services 0 comments

Written By: Mackenzie Pyke, Clinical Trainee at ACS, On-Campus Counseling Program PARENTING CAN OFTENfeel like a balancing act, especially when your child or teenager is experiencing big emotions. Whether they’re frustrated, sad, or angry, navigating these emotional moments can be challenging for everyone involved. One of the most effective ways to support your child through […]

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