emotional resilience | Adolescent Counseling Services

The Power of Co-Regulation: Supporting Your Child’s Emotional Growth

in Anger Management / Emotional Intelligence / Emotional Regulation / Emotional Regulation / Mental Health / Parent Tips / Parent-Child Communication / Parent-Teen Communication / Parenting / Stress Management / Teaching Mindfulness by Adolescent Counseling Services May 21, 2025May 19, 2025 0 comments

Written By: Mackenzie Pyke, Clinical Trainee at ACS, On-Campus Counseling Program PARENTING CAN OFTENfeel like a balancing act, especially when your child or teenager is experiencing big emotions. Whether they’re frustrated, sad, or angry, navigating these emotional moments can be challenging for everyone involved. One of the most effective ways to support your child through […]

Practicing Self-Compassion

in ACS Institute of Psychotherapy & Training / Intern / Mental Health / Perfectionism / Self care by Adolescent Counseling Services March 31, 2021January 27, 2022 0 comments

Written By: Elaina Vielbaum, Clinical Intern at ACS, Adolescent Substance Abuse Treatment Program rooted in buddhistphilosophy and psychology, the construct of self-compassion is considered to be a just as vital to feel as it is with other feelings (Neff, 2003). Similarly, to the definition of compassion, self-compassion encompasses the same qualities as compassion for others, […]