self-regulation

The Power of Co-Regulation: Supporting Your Child’s Emotional Growth

in Anger Management / Emotional Intelligence / Emotional Regulation / Emotional Regulation / Mental Health / Parent Tips / Parent-Child Communication / Parent-Teen Communication / Parenting / Stress Management / Teaching Mindfulness  by Adolescent Counseling Services 0 comments

Written By: Mackenzie Pyke, Clinical Trainee at ACS, On-Campus Counseling Program PARENTING CAN OFTENfeel like a balancing act, especially when your child or teenager is experiencing big emotions. Whether they’re frustrated, sad, or angry, navigating these emotional moments can be challenging for everyone involved. One of the most effective ways to support your child through […]

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Mindful Parenting: Responding to Your Child’s Big Feelings

in Anger Management / Emotional Intelligence / Emotional Regulation / Emotional Regulation / Mental Health / Parent Tips / Parenting / Stress / Stress Management / Teaching Mindfulness  by Adolescent Counseling Services 0 comments

Written By: Teagan Novick, Clinical Trainee at ACS, On-Campus Counseling Program WHEN YOUR CHILDexpresses big feelings, there are several ways in which a parent can respond. A helpful tool when learning to recognize and respond to a child’s distress can be mindful parenting. Practicing mindful parenting consists of five key elements: awareness, attention, nonjudgmental acceptance, […]

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