Parenting

Communication Tools for Adults and Teens: IFAB’s and OFNR’s

in Emotional Intelligence / Emotional Regulation / Emotional Regulation / Parent Tips / Parent-Child Communication / Parent-Teen Communication / Parenting / Relationships  by Adolescent Counseling Services 0 comments

Written By: Mariana Trejo, Clinical Trainee at ACS, On-Campus Counseling Program COMMUNICATIONcan be one of the most challenging aspects to our relationships, but one of the most crucial. During adolescence, most teens seek independence from parents or other adults in their lives, while many adults try to stay connected and provide guidance to them. Similarly, […]

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Parenting Stress in Immigrant Families: Challenges and Strengths

in Cultural Stressors / Family therapy / Identity Formation / Identity Formation / Mental Health / Parent Support / Parenting / Parenting Stress  by Adolescent Counseling Services 0 comments

Written By: Anjana Srinivasaprasad, Clinical Trainee at ACS, Adolescent Substance Addiction Treatment Program FOR MANY IMMIGRANT PARENTS, raising children in a new country comes with both pride and pressure. They carry the responsibility of preserving cultural traditions while helping their children adapt to an unfamiliar environment. This balancing act can create unique forms of parenting […]

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Understanding Adolescent Grief

in Emotional Intelligence / Grief / Mental Health / Parent Tips / Parent-Child Communication / Parent-Teen Communication / Parenting / Play Therapy  by Adolescent Counseling Services 0 comments

Written By: Allison Thigpen, Clinical Trainee at ACS, On-Campus Counseling Program GRIEF AND LOSSare universal experiences, but they can look very different in young children. While adults may express grief through words or rituals, children often process their emotions in ways that are less obvious—through behavior, play, or even silence. As parents, caregivers, or educators, […]

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Creativity as a Tool for Healing

in Emotional Intelligence / Emotional Regulation / Expressive Arts Therapy / Mental Health / Play Therapy / Self care / Stress Management / Teaching Mindfulness  by Adolescent Counseling Services 0 comments

Written By: Gavriella Silverman, Clinical Trainee at ACS, On-Campus Counseling Program AS CHILDREN,creativity comes naturally–we sing songs made-up on the spot, turn doodles into masterpieces, and dance without fear of being watched. Yet as we grow older, this tender and wondrous part of ourselves often slips away. Without the encouragement of supportive adults and peers, […]

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Supporting Teen Victims of Cyberbullying

in Cyberbullying / Mental Health / Monitoring Media / Parent Tips / Parenting / Teen Development / Teen Peer Groups / Teens and Technology  by Adolescent Counseling Services 0 comments

Written By: Nathan Gennaro, Clinical Trainee at ACS, On-Campus Counseling Program AS TEENAGERSfrequently engage with technology and social media, it is important to consider how the use of these tools may affect their mental health. Social media offers teens access to education, opportunities to connect with others, and ways to explore new hobbies. While these […]

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The Power of Co-Regulation: Supporting Your Child’s Emotional Growth

in Anger Management / Emotional Intelligence / Emotional Regulation / Emotional Regulation / Mental Health / Parent Tips / Parent-Child Communication / Parent-Teen Communication / Parenting / Stress Management / Teaching Mindfulness  by Adolescent Counseling Services 0 comments

Written By: Mackenzie Pyke, Clinical Trainee at ACS, On-Campus Counseling Program PARENTING CAN OFTENfeel like a balancing act, especially when your child or teenager is experiencing big emotions. Whether they’re frustrated, sad, or angry, navigating these emotional moments can be challenging for everyone involved. One of the most effective ways to support your child through […]

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Promoting Good Mental Health in Adolescents Through Sports: A Parent’s Guide

in Excercise / Friendships / Parenting / Stress / Stress Management / Teen Development / Teen self-esteem  by Adolescent Counseling Services 0 comments

Written By: Sarah Glass, Clinical Trainee at ACS, On-Campus Counseling Program ADOLESCENTS INVOLVEDin sports stand to gain more than just physical fitness—they can develop essential life skills like teamwork, perseverance, and self-confidence. However, for these benefits to truly take hold and foster good mental health, it’s crucial for parents to support their children in ways […]

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Navigating Social Media: A Guide for Parents

in Depression / Disordered Eating / Mental Health / Monitoring Media / Perfectionism / Setting Boundaries / Social Media / Teen Privacy / Teen self-esteem / Teen Self-Image / Teens and Technology  by Adolescent Counseling Services 0 comments

Written By: Julia Rumb, Clinical Trainee at ACS, On-Campus Counseling Program PEOPLE HAVE REALIZEDmore than ever that social media is a big part of a teenagers’ life. However, social networks can be useful as they foster connection and belonging, while at the same time it presents specific dangers to mental health, body image, and self-esteem. […]

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How to Talk to Your Child About Suicide and Self-Harm

in Cutting / Depression / Mental Health / Parent Tips / Parent-Child Communication / Parent-Teen Communication / Parenting / Self-Harm / Suicide / Suicide Prevention  by Adolescent Counseling Services 0 comments

Written By: Holly Fitch, Clinical Trainee at ACS, Outlet Program TALKING ABOUT SUICIDEand self-harm may be intimidating, but it is a crucial conversation to have with your child. Both suicide and self-harm are becoming increasingly common for children and adolescents. The goal of these conversations is to be open and understanding, while also taking steps […]

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Simple Tips for Giving Clear Instructions

in Mental Health / Parent Tips / Parent-Child Communication / Parent-Teen Communication / Parenting / Setting Boundaries  by Adolescent Counseling Services 0 comments

Written By: Christina Desage, Clinical Trainee at ACS, On-Campus Counseling Program EFFECTIVE INSTRUCTIONS are the foundation of positive communication between parents and children, fostering understanding and cooperation. When instructions are clear, concise, and delivered with a calm and respectful tone, children are more likely to grasp and act on them. This clarity not only enhances […]

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