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Adolescent Counseling Services’ Resource Blog

Mindfulness and Behavior

in Emotional Intelligence / Emotional Regulation / Mental Health / Parent Tips / Self care / Stress Management / Teaching Mindfulness  by Adolescent Counseling Services 0 comments

Written By: Christy Goralnik, Clinical Trainee at ACS, On-Campus Counseling Program MINDFULNESS ISoften discussed on social media or in popular literature and has been attached to everything from yoga to meditation. Support for mindfulness abounds in scientific literature, and recent research promotes the impact that mindfulness-based interventions have on behavior change. The simple act of […]

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Navigating Mental Health Challenges as a First-Generation Student

in Academic Stress / Cultural Stressors / Depression / Identity Formation / Mental Health / Parent Tips / Perfectionism / Self care / Stress / Stress Management / Teen Development / Teen self-esteem  by Adolescent Counseling Services 0 comments

Written By: Dania Coreas Zamora, Clinical Trainee at ACS, On-Campus Counseling Program IF YOU ARE THEfirst person in your family to be born in this country and are the first person to be able to attend college, then you may have heard of the term “first generation”. For many different cultural communities, being a first-generation […]

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Understanding Suicide Prevention for Middle Schoolers: The Role of Social Media

in Anxiety / Bullying / Cyberbullying / Facebook / Mental Health / Middle School Behavior / Monitoring Media / Online Monitoring / Online Safety / Parenting / Self care / Self-Harm / Setting Boundaries / Social Media / Social Media Abuse / Suicide / Teen Self-Image / Teens and Technology  by Adolescent Counseling Services 0 comments

Written By: Kaera Spencer-Peterson, Clinical Trainee at ACS, On-Campus Counseling Program AS OUR WORLDbecomes increasingly internet-based, middle schoolers engaging with others on social media platforms can be both enriching and challenging. Social media is a significant part of their lives, offering avenues for connection and expression. However, it also poses risks, particularly when it comes […]

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Supporting your Child with ADHD

in Mental Health / Parent Tips / Parenting / Uncategorized  by Adolescent Counseling Services 0 comments

Written By: Michelle Murphy, Clinical Trainee at ACS, On-Campus Counseling Program AS A PARENT it’s not easy to understand how your child or teen is experiencing ADHD. What are the visual and auditory sensations accompanying the disorder? What is contributing to their lack motivation and focus to complete a task?  This 6 minute film, gives […]

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When Growing Pains Aren’t Just Growing Pains: What Every Caregiver Needs to Know

in Mental Health / Parenting  by Adolescent Counseling Services 0 comments

Written By: Hunter Fredericksen, Clinical Trainee at ACS, Outlet Program WHETHER YOU AREa caregiver or not, witnessing a child in pain is a heart wrenching experience. There is a profound and inherent sense of helplessness when a child complains about illness, pain, and discomfort. My parents recall my complaints of pain beginning around age 4, […]

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Breathing: A Superpower?

in Emotional Regulation / Emotional Regulation / Mental Health / Self care / Stress Management / Teaching Mindfulness  by Adolescent Counseling Services 0 comments

Written By: Sapna Singh, Clinical Trainee at ACS, On-Campus Counseling Program HAVE YOU NOTICEDhow your breathing pattern changes when you’re experiencing stress, pain, or feeling anxious and agitated? Have you been told “to take a deep breath?” While breathing is an involuntary activity controlled by our autonomic nervous system and takes place without any active […]

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