Parent Tips | Page 7 | Adolescent Counseling Services

Dear Parents: Being a “Good” Parent is Not About Being Perfect!

in Academic Stress / Anxiety / E-News / Mental Health / On-Campus Counseling / Parent Tips / Parent-Teen Communication / Parenting / Perfectionism / Stress / Stress Management / Teaching Mindfulness by Adolescent Counseling Services December 2, 2015January 27, 2022 0 comments

Written By: Kelly Sumner, LMFT, ACS On-Campus Counseling Program Site Supervisor I need to start here by acknowledging that I am not a parent and thus do not understand first hand the pressure parents face to raise their children into well-adjusted, successful, happy, moralistic, responsible members of society in today’s world. It’s a […]

How Mindfulness Meditation Can Help Relieve Stress

in Academic Stress / Anxiety / E-News / Mental Health / Parent Tips / Parenting / Stress Management / Teaching Mindfulness by Adolescent Counseling Services November 5, 2015January 27, 2022 0 comments

By: Katie Luce, LMFT, ACS School Site Supervisor Image: Placid Children and adolescents may have fewer responsibilities than their parents, but childhood and the teen years can still be one of the most stressful periods in life. The demands of school, homework, extracurricular activities, and even daily family living can make children and adolescents feel overwhelmed […]

Positive Communication between Teens and Parents

in After-School Counseling / Behavioral Norms / E-News / Mental Health / Parent Role Models / Parent Tips / Parent-Teen Communication / Parenting by Adolescent Counseling Services October 13, 2015January 27, 2022 0 comments

By: Mayra Vargas, ACS Intern, Community Counseling Program Communication between adolescents and parents is one of the most difficult things in the realm of family relationships. Adolescents in the teen stage begin to explore and experiment with their own identities, and that can sometimes cause a shift in the parent-adolescent relationship. Sometimes, parents don’t know how to communicate with […]

Revisiting the “Tiger Mother” Phenomenon

in Anxiety / E-News / Helicopter Parenting / On-Campus Counseling / Parent Tips / Parenting / Recent Trends by Adolescent Counseling Services October 7, 2015January 27, 2022 0 comments

Written By: German Cheung, Psy D. | ACS Site Supervisor, Terman Middle School “Tiger Mother,” a term that was hugely popularized by Amy Chua’s article in the Wall Street Journal in 2011, titled, “Why Chinese Mothers Are Superior,” describes how parents hold suffocatingly high expectations for their child that often lead to conflicts in […]

Conscious Parenting

in E-News / On-Campus Counseling / Parent Role Models / Parent Tips / Parent-Teen Communication / Parenting / Teaching Mindfulness by Adolescent Counseling Services May 7, 2015January 27, 2022 0 comments

by Roni Gillenson, LMFT Program Director, On Campus Counseling Program It has been said time and time again that parenting is one of the most challenging jobs. As we think about how we were raised, what we want to do the same or different in parenting and examine the role models we want to be […]

The Art of Saying “No”

in Parent Role Models / Parent Tips / Parent-Teen Communication / Parenting by Lindsey Leason March 10, 2015January 27, 2022 0 comments

Image: Heather Wiliams JoAnn Kukulus, ACS Outpatient Counseling Services Intern During adolescence, a great deal of communication that is initiated from teens toward their parents entails a request for permission to engage in an activity (sleepover, concert, party, use the car, etc.) or acquire a desired object (new clothes, athletic equipment, video game, etc.). Responsible […]

What is the Choking Game?

in Mental Health / Parent Tips / Parenting / Teen Peer Groups / Teen self-esteem / Uncategorized by Lindsey Leason February 18, 2015January 27, 2022 0 comments

By Beverly Reyes ACS Outpatient Counseling Services Intern Source: http://tweenparenting.about.com/od/healthfitness/f/ChokingGame.htm Question: What is the Choking Game? Answer: The choking game is a dangerous practice of tweens and teens in which they self-strangulate in order to achieve a brief high. The high is the result of oxygen rushing back to the brain after it’s cut off by the practice of strangulation. […]

A Parent’s Guide to Teen Depression

in Behavioral Norms / Depression / Mental Health / Parent Tips / Parenting by Lindsey Leason February 5, 2015January 27, 2022 0 comments

Source: http://www.pamfblog.org/ Meg Durbin, M.D. a board-certified internist and pediatrician at the Palo Alto Medical Foundation Although being moody and irritable is often normal for teenagers, depression is not simply a side effect of growing up. Depression is a serious medical condition that affects approximately one in five teens before they reach adulthood and is the leading […]

Conference on adolescent mental health & addiction – Menlo Park, 2/28, 9am-3:30pm

in Depression / Drugs & Alcohol / Mental Health / mental illness / Parent Education Session / Parent Tips / Sexuality / Upcoming Events by Aarika Riddle January 23, 2015January 27, 2022 0 comments

Adolescent Counseling Services‘ Executive Director, Philippe Rey, Psy.D., will be a keynote speaker at Parenting Teens Through the Challenges of Life: A conference on adolescent health and addiction. This conference will help you understand what adolescents deal with and provide information on helpful resources. The keynotes and afternoon workshops, led by experts in their fields, will discuss […]

The Poison of Perfectionism

in Academic Stress / Anxiety / Mental Health / Parent Tips / Parenting / Perfectionism by Lindsey Leason January 8, 2015January 27, 2022 0 comments

Image:CollegeDegree360 by Merrett Sheridan, LMFT, Site Director at Palo Alto High School “I’ve failed over and over again in my life, and that is why I succeed” – Michael Jordan “Only those who dare to fail greatly can ever achieve greatly” – Robert F. Kennedy At Adolescent Counseling Services at PALY, the most common issue […]