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Adolescent Counseling Services’ Resource Blog

Do Not Expect a Stress Free Holiday Season

in Anxiety / Parent Tips / Parenting / Stress / Teaching Mindfulness / Teens and holidays / Uncategorized  by Lindsey Leason 0 comments

image: Adam Lederer  By: Ana Jimenez Adolescent Counseling Services’ Intern The holidays are here! The holidays are here! Lights everywhere, food and family!  For the young, the best part is school is out! Others are off work. It is December, the time when families celebrate holidays like Christmas, Hanukah, or Kwannza. When we think about the holidays, […]

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Internet Gaming Addiction: Perspectives From a Former Gamer

in Gaming Addiction / Internet gaming disorder / Risky Behaviour  by Lindsey Leason 0 comments

Image:Federico Morando “internet addiction” By: Evan Sahn After-School Counseling Program Intern   Internet gaming disorder (IGD) represents a relatively new and growing phenomenon in the fields of mental health and video games.  IGD is new largely because the ability to utilize the Internet to play addicting video games has only existed for about 15 years.  In […]

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A Surprise Day Treat for Your Teens

in Parent Tips / Parent-Teen Communication / Parenting  by Lindsey Leason 0 comments

Images: J.K. Califf by Rom Brafman PhD. Site Director at La Entrada Middle School If you’re the romantic type you’ve probably planned a surprise date night or day-long event for your loved one.  Maybe you took them to a concert or even whisked them on a romantic getaway.  We take pride in putting thought into planning […]

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Executive Function and Substance Use

in Adolescent Brain / Behavioral Norms / Drugs & Alcohol / Mental Health / Risky Behaviour  by Lindsey Leason 0 comments

Image: CC0 Public Domain By: JoAnn Kukulus, MS Clinical Psychology; MFT Intern ACS Outpatient Counseling Services I went to the gym, got the kids off to school, walked the dog, and am now ready to head to work on time. As I’m reaching into the refrigerator to grab my lunch I receive a phone call from the […]

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Opinion:Destigmatize Counseling in the Palo Alto Community

in Academic Stress / Anger Management / Behavioral Norms / Co-Occuring Disorders / Depression / Disorders / Grief / Mental Health / mental illness / Post Traumatic Stress Disorder / Risky Behaviour / Self-Harm / Sleep / Social Anxiety / Stigma / Stress / Suicide / Teen Peer Groups / Teen self-esteem  by Lindsey Leason 0 comments

Image: Cascadian Farm Source: palyvoice.com by: Lydia Barry Published November 9, 2014 Counseling at Palo Alto High School is highly stigmatized, and is a concept many students are ignorant towards. Some do not know what Adolescent Counseling Services (ACS) is or exactly what it does. “I don’t think people utilize [counseling] as much as they could,” senior […]

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